The Rested Edge
Train your brain and body to prioritize safety over survival so you can stop asking “why is this not working” and start showing up fully for a professional and personal life you love.
How you feel is how you lead. Yourself, and others.
When you feel tired to the bone it’s exponentially harder — if not impossible — to show up like the high-performing, present woman you want so badly to be.
Minor issues set you off and stress you out.
Procrastination, indecision, and apathy take the place of creativity, clarity, and effectiveness.
Not good when your vision includes freedom, impact, and financial success.
When you create your Rested Edge, you create an internal advantage that sets you up to live and lead with deeply ingrained energy, focus, and calm.
If you’re ready for a different set of rules… Rules that YOU get to set based on YOUR life and YOUR desires — it’s time to design YOUR ideal version of The Rested Edge.
"This coaching is a great fit for thoughtful, curious high-achievers who know they don’t know everything about sleep and stress.”
"I felt like my sleep was pretty good, so I wasn’t sure why I was feeling exhausted and unfocused. Rebecca helped me understand the connection between sleep and stress. She showed me, without judgement, that my feeling exhausted wasn’t really about the quality of sleep I was getting, but the quality of life I was living.
She gave me micro-changes and practical frameworks that have had a huge impact on how I’m approaching my days. As a result, I’m more productive and less exhausted — not to mention my self-compassion has skyrocketed."
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Real Results —
Becky Morrison,
Executive Coach & Author
Feel like the rules don’t apply to you?
You follow the ‘5 Tips for Better Sleep’ and ‘Top 10 Strategies to go Stress Free’ but you still feel bagged, overwhelmed, and disconnected.
That disconnection and disharmony have got you doubting the life you’ve hustled hard to achieve. So you’re doubling down on external solutions, hacks, and quick fixes.
The cracks are starting to show.
No matter what self-care routine or magic elixir you try to reclaim your energy and effectiveness, you find yourself lying awake at 3 am grasping for ways to ‘fix’ yourself and everything else.
Of course you do. The world teaches us to take a ‘top down’ approach. To ‘think’ our way to answers. To look outside of ourselves to get ahead.
If you’re ready for a different set of rules… Rules that YOU get to set based on YOUR life and YOUR leadership desires — it’s time to design YOUR ideal version of The Rested Edge.
The Rested Edge is a private transformational experience designed to get your brain and body onboard with the big, bold, healthy life you desire.
Real Results —
I'd been cycling through burnout throughout my life, with years of anxiety and trouble sleeping.
I mostly gritted my teeth and tried to persevere through the chaos. It didn't click that poor sleep and dehydration could significantly impact my health and well-being.
After working with Rebecca, I feel more energized, clearer-headed, and less anxious. I trust myself to stick to my new habits. They've been set up so organically in my life that it's hard to imagine life without them now."
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Melissa Payne,
Brand Voice and Quiz Copywriter
What is The Rested Edge?
The Rested Edge is an internally built advantage that allows you to show up at work and life feeling energized, in flow, and highly capable of navigating stress with ease.
How you achieve your Rested Edge will depend on your goals and desires — and the blind spots we discover as you start to build your capacity to regulate your nervous system, get quality sleep, and develop long-term nourishing habits.
How You’ll Excavate, Execute, and Embody your ideal version of The Rested Edge.
I will partner with you inside this powerful 1:1 experience, to excavate, execute, and embody your Rested Edge — rewriting old rules one at a time — so you can live and lead with energy, focus, and calm.
THERE ARE 3 EVOLVING PHASES TO OUR WORK:
PHASE 01: EXCAVATE
Uncover manageable micro shifts for immediate results
Get unprecedented awareness of the realistic levers you can pull to create meaningful shifts to your sleep, stress response, and overall well-being right now. No life overhaul required! While you might feel tired in your bones today, you don’t have to burn down the life you love to restore your energy, effectiveness, and focus.
PHASE 02: EXECUTE
Develop your practical path out of stress and overload
Move over temporary hacks and trendy stress relief protocols that can’t stand up to the debilitating fatigue and overwhelm that’s been throwing you off your game. It’s time to give your future self the gift of evidence-based stress resilience and sleep confidence. Get actionable strategies catering to your specific situation.
PHASE 03: EMBODY
Embody The Rested Edge to live and lead with energy, focus, and fire
Permission to play and honestly answer, “What do I need right now?” In this phase, you’ll start to move freely and easily through stressful situations — embracing foundational habits that feel so organic it'll be hard to imagine life without them. You’ll disconnect from anxiety and hustle — and reconnect with the powerhouse leader inside you who prioritizes her own well-being without compromising results.
What You’ll Experience in The Rested Edge
My 20+ years of work leading teams and supporting powerhouse executives and entrepreneurs has shown me what it takes to get the clear advantage in life and leadership roles:
A scientifically-backed process that significantly enhances the ability of women leaders to fix fatigue and navigate stress with ease.
Immediately measurable tools to improve your stress response, sleep quality, and brain function, rewire limiting beliefs, and move out of unwanted behaviors
Tailored guidance on your specific challenges related to fatigue, focus, energy, anxiety, and personal growth
A supportive, non-judgemental space where you feel encouraged and secure to share experiences, try new strategies, and flourish in your growth journey
Increased capacity to feel more presence, connection, and joy in any area of your life
Expert partnership and support from a Certified Neurosomatic Sleep & Stress Practitioner, combining applied neurology, trauma-informed mindset, and stress & emotional processing
The Rested Edge is for you if:
You want to learn how to mitigate overwhelm and anxiety as it arises, clearing the way for better decisions and less reactivity.
You want to feel like you’re in the driver’s seat of your own mind and body, and focus on the things you can control.
You want restful sleep, free from middle of the night overthinking sessions so you can finally wake up feeling refreshed.
You’ve tried ALL the self-care… wellness retreats, hour long meditations special diets, and mindset work, but you still feel stuck.
You want to be fully present with your loved ones instead of always worrying what unexpected stress is going to pop up next.
You want to be more assertive, set more explicit boundaries, and start attracting healthier relationships into your life
You want to wake up feeling like your old self again - vibrant, energized, excited, maybe even… happy.
You’re ready to tap into the internal advantage that already exists inside you to create more energy, effectiveness, and calm.
The Rested Edge Private Neuro Coaching includes:
Monthly or bi-weekly 60-minute 1:1 sessions for the length of your package. Each call is recorded & notes included. (Additional calls may be added based on your chosen support level.)
M-F Voxer (voice & text messaging app) support for questions, accountability, and guidance in between calls—amplifying your practice and behaviour change efforts.
Access to ongoing recorded trainings and evidence-based resources to support your journey towards stress resilience, better health outcomes, and a deep satisfaction with your work and personal life.
3, 6, & 12-month coaching packages available based on
your desired support level and long-term goals.
(Minimum monthly investment starts at $500. CAD pricing available.)Get started with a Rested Edge Capacity Consult
Looking for support for your team? Let’s Chat. L Let’s Chat.
Your Questions Answered
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Given the high-touch, personalized nature of this program, we’ll work together in the beginning to establish a coaching process that works for you and your life. This isn’t another program with endless Zoom calls that stack your calendar when you’re already tight for time.
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This is a high-touch personalized experience that we’ll work around your life and schedule as best as possible. There are no set call times, but I do Zoom coaching Tuesdays between 9:30am-4:30pm PT and Thursdays between 11am-6pm PT. I’m available for full support via Voxer Monday through Friday 9:30am-5:30pm PT. I have additional availability depending on the level of support you choose.
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This program is a mix of applied neurology (measurable and accessible nervous system regulation and rehabilitation practices), science-backed behaviour change skill development, belief shifting, and trauma-informed mindset work.
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Nervous system regulation is, at its core, the ability to move flexibly between different states of arousal in response to stressors. This means that when we encounter a change in our environment, like a stressful situation, we can adapt so that we are not overwhelmed. When we’re regulated, we’re not only calmer, but more focused, clear, creative, and physically strong.
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During our time together, I guarantee that I will hold you accountable and give you unwavering support as you move toward your leadership and wellness goals. This type of work requires a strong commitment to yourself and your ultimate desires (not sure what those are or how to make that commitment? I’ll help you with that too). If, when our time ends, you’re unsatisfied with your results, I’ll be open to having a conversation about how to change that.
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I have clients I’ve been working with for months and years. Ultimately, our time together comes down to your desired level of support and the outcomes you’re looking for. We’ll decide together where to start when we meet for our Capacity Consult.
About Rebecca Vigelius & Rested Edge Wellness
I don’t do band-aid solutions, and I don’t believe burnout is the price of ambition.
With 20+ years of experience leading teams and working with powerhouse executives and entrepreneurs, I know that when women take charge of their well-being, their personal and professional lives take off.
I landed in this work after years of pushing through exhaustion, convinced I could outwork stress—until my body told me otherwise. Chronic stress, nervous system burnout, and the cycle of overdoing laid me low. Sound familiar?
As a Neurosomatic Sleep & Stress Practitioner, I know that white-knuckling your way through isn’t the answer. That’s why I help driven women like you shift out of survival mode and into the energy, clarity, and confidence you know you’re capable of.
Together, we’ll craft a science-backed, BS-free approach to fixing fatigue, breaking stress cycles, and finally feeling fully alive—without waiting for rock bottom to force the change.
You don’t need fixing. You need the right tools to upgrade the way you operate. Let’s get to work.
Real Results —
The private training that Rebecca did for our women’s leadership group offered us actionable ways to manage stress and sleep better to improve our leadership presence.
She is authentic, attentive, and relatable — sharing science-backed insights and specific tangible takeaways reflecting back our personal stories of fatigue, burnout, overwhelm .
I highly recommend working with Rebecca to help yourself or your team improve your overall leadership presence and well-being."
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Tegan Smith,
Principal, Channel Consulting
Real Results —
Rebecca has a calming, non-judgy presence and is focused on finding solutions that easily fit into your routine.
Great insights and easy actions to create better sleep.”
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Kim Kiel,
Direct Response Copy Strategist
Real Results —
It's only been a week since our session and I am so much better rested with a few small tweaks to my routine and process around sleep.
Game changer! More energy and focus.”
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Beck Keen,
Master Certified Coach
Still have questions?