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It’s not the size of your to-do list.

It’s not that you don’t have enough time.

It’s not the number of people relying on you.

All those are external factors that activate your stress response, sending you down a rabbit h

I acknowledge the traditional ancestral unceded shared territory of the Sumas First Nation and Matsqui First Nation. These two First Nations are part of the Stό:lō Nation. The Stό:lō people have lived in the Fraser Valley – where I’m grateful to live, work & play – for 10,000 years

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