Corporate Packages & Workshops
Your stage.
My transformative talk.
Let’s make it a date.
For teams and audiences that want to get better sleep, navigate stress with more ease, and prioritize wellness that works.
Book me for your next podcast episode, online guest expert session, or corporate wellness training
Real Results —
“We left feeling empowered!
We wanted to offer a workshop for our community of ambitious women on how they can reduce stress and get better sleep. Rebecca was the perfect fit! She provided our community with tangible practices and easy-to-digest information on reducing stress, letting go of our perfectionism and beliefs around stress, and start waking up feeling like ourselves again. We left feeling empowered around what is working in our lives and how to make the changes we want to make!”
“
Laura Vanderveer,
She Summits Co-Founder
Danielle Leroux,
She Summits Co-Founder
Guest expert and private group program workshops:
How to go From Resentful to Rejuvenated
Get the best (and often overlooked) strategies to go from feeling overwhelmed and anxious to energized and in control... even amid life’s chaos.
Mastering the Time Trap
Reclaim control over your most precious resource: time. Despite common beliefs, time isn’t an external force dictating our lives but a product of our choices and mindset. You’ll learn practical strategies to overcome common time traps, reduce overwhelm, and create space for what matters.
Rest Assured: How to Get Deeper, More Restful Sleep
Sleep 101 meets Sleep Mastery. You’ll understand sleep hygiene's role in getting high-quality shut-eye, and learn strategies to overcome hidden sleep saboteurs, so you can supercharge your sleep, unleash productivity, and transform your energy.
Real Results —
Rebecca’s curated talk on Sleep & Stress was everything I could have asked for and more. I truly felt like she was speaking directly to me.
She researched our community before her presentation to tailor it to our demographic, and she nailed it. Being a group of women (many moms), she addressed why we may not be getting the best sleep and gave us tools to help us improve.”
“
Lindsay Kay, Founder,
Slay Movement Collective
Corporate Wellness
Attract, retain, and grow your people through transformative wellness experiences that are science-backed and interactive.
In today's fast-paced and high-pressure culture, employees are constantly connected and often expected to be always available.
Leaving daily stressors unchecked and sacrificing quality sleep has consequences for their performance, productivity, health, happiness, and overall well-being.
Decreased Cognitive Function
Think attention, focus, memory, and problem-solving skills.
Decreased productivity
Fatigue slows down work processes and decreases overall output
Reduced creativity & innovation
New ideas and creative solutions don’t come as quickly.
Emotional Instability
Increased irritability, mood swings, difficulty managing stress.
Poor judgment & risk assessment
Increased impulsivity and likelihood of serious accidents or mistakes.
Health Issues
Increased risk of cardiovascular diseases, diabetes, obesity, and mental health disorders.
Research shows that when people are well-rested, they’re better equipped to handle stress and are more resilient in the face of challenges.
83%
of U.S. workers suffer from work-related stress. 25% say their job is the #1 stressor in their lives
63%
of U.S. workers say they’re about to quit their job because of stress
$300 Billion
Amount that U.S. businesses lose yearly as a result of workplace stress
Real Results —
I got more out of Rebecca’s expert session than Huberman’s long as a long thing podcasts.
And she gave us a brilliant reframe to “make” more time. Can’t thank you enough for the epic and snoozy (in all the good ways) mistressclass.”
“
Caroline Betz,
Launch Copywriter & Integrative Life Coach
All Corporate Wellness experiences are curated to meet your goals and budget.
Packages may include:
Single or multiple 60-minute sessions
Single or multiple half-day (3 hours) workshops
Reach out to talk about the option that’s right for you and your team.
Real Results —
“Our team walked away with a great foundation of how to manage stress and their nervous system.
We invited Rebecca to share her knowledge with our team of 30 marketers. Our diverse, high-octane team walked away with a great foundation of understanding how to look at and manage stress, more about their nervous system, the importance of self-regulating, and the value of selfcare, health and wellness. She made a strong connection to everyone because she engaged, listened and she cares.
The team took away immediate learnings, tips and tricks, now practiced and applied by many before those big presentations, and for those chaotic days. Rebecca is clearly invested in everyone’s best outcome. Our time together was a great investment, and we’re looking forward to learning more from her.
“
Elva Kim
Chief Operating Offer, Anthem Properties
Real Results —
“Rebecca has a unique ability to connect with the audience, making complex topics accessible and relatable.
Rebecca's training style is not only engaging but also deeply insightful. Her expertise in Stress Management is evident, and she imparts practical strategies with enthusiasm and clarity. If you're looking for a dedicated and knowledgeable trainer in Stress Management, Rebecca is an excellent choice."
“
Netish Sharma
Operations Team Lead
The Knowledge Academy
Real Results —
“We're now better able to recognize stressors, understand why we're experiencing them, and move through them.
When I contacted Rebecca about presenting to our group, I mentioned the importance of having some critical tangible takeaways that are practical and useful for our busy everyday lives working in the media sector. She delivered that and more. Her workshop was highly engaging and informative and provided many tips about managing the stresses we face in our career field.
It was great that she applied her broadcast experience to the presentation, making it all the more relatable to us. We're now better able to recognize stressors, understand why we're experiencing them, and move through them."
“
Melinda Breda-Buchanan,
Chair, MediaOne Women's Committee
I’m Rebecca Vigelius.
I’m a Certified Holistic Sleep & Stress Coach and Behaviour-Change Specialist.
Before becoming the CEO of my own life, I spent nearly 20 years in the corporate grind.
From producing live TV news for 8 years to working 12-hour days helping dozens of 7- and 8-figure organizations with public relations and corporate & crisis communications.
I’ve also built my own multi 6-figure business from the ground up.
To say I’ve lived, breathed, and survived corporate burnout is an understatement.
I offer specialized sleep and stress workshops for organizations big and small so you can help your people tap into their full potential and succeed at both work and play.
Real Results —
“I highly recommend Rebecca and would love to work with her again!
Working with Rebecca was a dreamy experience.
She hosted a sleep and stress workshop for my group lifestyle program, and it was a HIT! Rebecca was approachable and effective, and there were many incredible takeaways. As a fellow 'do it all' er, I am grateful for her expertise and approach, which also spoke volumes to me.
I highly recommend Rebecca and would love to work with her again!”
“
Stephanie Vanlochem,
Cook by Color Coaching
A few fave interviews
Getting more sleep with Rebecca Vigelius, Sleep and Stress Management Coach
The Addiction Nutritionist
Surviving Daylight Saving Time
Are we all set to chat?
You’ll need these ➡
Rebecca’s Bio & Headshots
Rebecca is a Certified Holistic Sleep & Stress Coach and Behaviour-Change Specialist who helps people retrain their body and mind so they can wake up feeling like themselves again.