BODY · BRAIN · BUSINESS
The Rested Edge
Rewrite the Rules to reduce anxiety, fix fatigue, and navigate stress with ease
Hard truth: How you feel is how you lead.
When you feel tired to the bone it’s exponentially harder — if not impossible — to show up like the leader you know in your heart you can be.
Minor issues set you off and stress you out.
Procrastination, indecision, and apathy take the place of creativity, clarity, and effectiveness.
Not good when your vision includes freedom, impact, and financial success.
When you create your Rested Edge, you create an internal advantage that sets you up to live and lead with deeply ingrained energy, focus, and calm.
"This coaching is a great fit for thoughtful, curious high-achievers who know they don’t know everything about sleep and stress.”
"I felt like my sleep was pretty good, so I wasn’t sure why I was feeling exhausted and unfocused. Rebecca helped me understand the connection between sleep and stress. She showed me, without judgement, that my feeling exhausted wasn’t really about the quality of sleep I was getting, but the quality of life I was living.
She gave me micro-changes and practical frameworks that have had a huge impact on how I’m approaching my days. As a result, I’m more productive and less exhausted — not to mention my self-compassion has skyrocketed."
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Real Results —
Becky Morrison,
Executive Coach & Author
Feel like the rules don’t apply to you?
You follow the ‘5 Tips for Better Sleep’ and ‘Top 10 Strategies to go Stress Free’ but you still feel bagged, overwhelmed, and disconnected.
That disconnection and disharmony have got you doubting the life you’ve hustled hard to achieve. So you’re doubling down on external solutions, hacks, and quick fixes.
The cracks are starting to show.
No matter what self-care routine or magic elixir you try to reclaim your energy and effectiveness, you find yourself lying awake at 3 am grasping for ways to ‘fix’ yourself and everything else.
Of course you do. The world teaches us to take a ‘top down’ approach. To ‘think’ our way to answers. To look outside of ourselves to get ahead.
If you’re ready for a different set of rules… Rules that YOU get to set based on YOUR life and YOUR leadership desires — it’s time to design YOUR ideal version of The Rested Edge.
The Rested Edge is an intimate 12-week, 1:1 transformational experience that provides the tools, tailored-to-you-strategy, and personalized feedback and accountability to dramatically increase your energy, effectiveness, and earning power.
Real Results —
I'd been cycling through burnout throughout my life, with years of anxiety and trouble sleeping.
I mostly gritted my teeth and tried to persevere through the chaos. It didn't click that poor sleep and dehydration could significantly impact my health and well-being.
After working with Rebecca, I feel more energized, clearer-headed, and less anxious. I trust myself to stick to my new habits. They've been set up so organically in my life that it's hard to imagine life without them now."
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Melissa Payne,
Brand Voice and Quiz Copywriter
What is The Rested Edge?
The Rested Edge is an internally built advantage that allows you to show up at work and life feeling energized, in flow, and highly capable of navigating stress with ease.
How you achieve your Rested Edge will depend on your goals and desires — and the blind spots we discover as you start to build your capacity to regulate your nervous system, get quality sleep, and develop long-term nourishing habits.
How You’ll Excavate, Execute, and Embody your ideal version of The Rested Edge.
Over a 12-week period, I will partner with you inside this powerful 1:1 experience, to excavate, execute, and embody your Rested Edge — rewriting old rules one at a time — so you can live and lead with energy, focus, and calm.
THERE ARE 3 PHASES TO OUR WORK:
PHASE 01: EXCAVATE
Uncover manageable micro shifts for immediate results
Get unprecedented awareness of the realistic levers you can pull to create meaningful shifts to your sleep, stress response, and overall well-being right now. No life overhaul required! While you might feel tired in your bones today, you don’t have to burn down the life you love to restore your energy, effectiveness, and focus.
PHASE 02: EXECUTE
Develop your practical path out of stress and overload
Move over temporary hacks and trendy stress relief protocols that can’t stand up to the debilitating fatigue and overwhelm that’s been throwing you off your game. It’s time to give your future self the gift of evidence-based stress resilience and sleep confidence. Get actionable strategies catering to your specific situation.
PHASE 03: EMBODY
Embody The Rested Edge to live and lead with energy, focus, and fire
Permission to play and honestly answer, “What do I need right now?” In this phase, you’ll start to move freely and easily through stressful situations — embracing foundational habits that feel so organic it'll be hard to imagine life without them. You’ll disconnect from anxiety and hustle — and reconnect with the powerhouse leader inside you who prioritizes her own well-being without compromising results.
What You’ll Experience in The Rested Edge
My 20+ years of work leading teams and supporting powerhouse executives and entrepreneurs has shown me what it takes to get the clear advantage in life and leadership roles:
A scientifically-backed process that significantly enhances the ability of women leaders to fix fatigue and navigate stress with ease.
Practical tools and techniques to quickly implement effective sleep, stress management, and nervous system regulation strategies in your daily routine.
Personalized guidance and feedback on your specific challenges related to fatigue, focus, energy, leadership presence, and performance optimization.
A supportive, non-judgemental space where you feel encouraged and secure to share experiences, try new strategies, and flourish in your leadership journey.
A dynamic blend of face-to-face coaching sessions, ongoing Voxer support to fill the gaps, and in-depth, evidence-based resources on sleep, stress, performance, and the effects of perimenopause and menopause on all of the above.
Expert partnership and support from me, a Certified Sleep & Stress Management Coach and Behaviour-Change Specialist — bringing together knowledge, experience, and understanding in leadership and wellness optimization.
The Rested Edge is for you if:
You want to learn how to mitigate overwhelm and anxiety as it arises, clearing the way for better decisions and less reactivity.
You want to feel like you’re in the driver’s seat of your own mind and body, and focus on the things you can control.
You want restful sleep, free from middle of the night overthinking sessions so you can finally wake up feeling refreshed.
You’ve tried ALL the self-care… wellness retreats, hour long meditations special diets, and mindset work, but you still feel stuck.
You want to be fully present with your loved ones instead of always worrying what unexpected stress is going to pop up next.
You want to be more assertive, set more explicit boundaries, and start attracting healthier relationships into your life
You want to wake up feeling like your old self again - vibrant, energized, excited, maybe even… happy.
You’re ready to tap into the internal advantage that already exists inside you to create more energy, effectiveness, and calm.
The Rested Edge includes all this and more, ensuring a transformative experience tailored to elevate the well-being and success of leaders at all levels.
Your Rested Edge is where you achieve success without sacrifice and honour your ambition without burnout
High-achieving women often get stuck in the belief that exhaustion, overwhelm, and answering “I’m fine” are as good as it gets. Spoiler: it’s not. If you’re ready to reclaim your energy, focus, and freedom to feel good again…
Book a 30-minute Rested Edge Breakthrough Call to start your path forward.
On this laser-focused, practical call we will:
✓ Take a look at your current stress load and nervous system state to see what’s working and what’s not
✓ Uncover the habits that are restricting your energy and keeping you stuck in exhaustion, overwhelm, and indecision
✓ Develop an initial action plan that will get you more energy, focus, and fire
✓ Determine if we’re a fit to move forward with me as a critical member of your support system
Your Questions Answered
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Given the high-touch, personalized nature of this program, we’ll work together in the beginning to establish a coaching process that works for you and your life. This isn’t another program with endless Zoom calls that stack your calendar when you’re already tight for time.
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This is a high-touch personalized experience that we’ll work around your life and schedule as best as possible. There are no set call times, but I do Zoom coaching Tuesdays between 9:30am-4:30pm PT and Thursdays between 11am-6pm PT. I’m available for full support via Voxer Monday through Thursday 9:30am-5:30pm PT.
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This program is a mix of practical, actionable nervous system regulation practices, science-backed behaviour change skill development, and trauma-aware mindset work.
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Nervous System Regulation is, at its core, the ability to move flexibly between different states of arousal in response to stressors. This means that when we encounter a change in our environment, like a stressful situation, we can adapt so that we are not overwhelmed. When we’re regulated, we’re not only calmer, but more focused, clear, creative, and physically strong.
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No. Real change takes time. Transformation takes time. Results take time. Your commitment to yourself is a minimum of 90 days to excavate, execute, and begin to embody your ideal version of The Rested Edge.
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During our time together, I guarantee that I will hold you accountable and give you unwavering support as you move toward your leadership and wellness goals. This type of work requires a strong commitment to yourself and your ultimate desires (not sure what those are or how to make that commitment? I’ll help you with that too). If, when our time ends, you’re unsatisfied with your results, I’ll be open to having a conversation about how to change that.
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3 months is the minimum commitment. Your 1:1 experience can be extended (with an initial price guarantee) at any time during our first 90 days in increments of 1 to 6 months.
About Rebecca Vigelius Coaching & Consulting
With 20+ years of experience leading teams and working with powerhouse executives and entrepreneurs, I know that when women take charge of their well-being, their leadership and lives thrive.
I landed in this special corner of the universe after years of what I finally discovered was chronic stress and nervous system dysregulation from yo-yo diets, over-exercising, poor sleep hygiene, toxic work environments, and emotional labour.
As a Certified Holistic Sleep & Stress Coach and Behaviour-Change Specialist, I get that it’s not as easy as just ‘doing’ what you ‘know’ is right. That's why I partner with my clients to shed light on what’s keeping you stuck in exhaustion and overwhelm.
Together, we’ll create a personalized, powerful, and practical path to help you fix fatigue and navigate stress with ease — dramatically increasing your energy, effectiveness, and focus.
This is the end of chasing wellness to ‘fix’ yourself and everything else.
Real Results —
The private training that Rebecca did for our women’s leadership group offered us actionable ways to manage stress and sleep better to improve our leadership presence.
She is authentic, attentive, and relatable — sharing science-backed insights and specific tangible takeaways reflecting back our personal stories of fatigue, burnout, overwhelm .
I highly recommend working with Rebecca to help yourself or your team improve your overall leadership presence and well-being."
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Tegan Smith,
Principal, Channel Consulting
Real Results —
Rebecca has a calming, non-judgy presence and is focused on finding solutions that easily fit into your routine.
Great insights and easy actions to create better sleep.”
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Kim Kiel,
Direct Response Copy Strategist
Real Results —
It's only been a week since our session and I am so much better rested with a few small tweaks to my routine and process around sleep.
Game changer! More energy and focus.”
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Beck Keen,
Master Certified Coach
Still have questions?