Holistic Sleep & Stress Coaching

for women ready to escape burnout (and go the bleep to sleep)

Don’t hit the snooze button!

I’ll be back online shortly.

Before you go:

Book a no-strings discovery call

Free Resource

Grab The Women’s Guide to Waking Up Feeling Well-Rested

6 Steps to Sleep Better and Transform Your Energy, Focus, and Attitude

Get your easy-to-follow guide of simple yet significant shifts you can make today—to start sleeping better tonight.

It’s Saturday and I’m feeling a little fiery 🔥because I’ve been talking to too many women who are stuck in a stress loop thanks to engrained beliefs that have GOT TO GO. 

(Warning: These might sting a little.)

**Stress isn&r

When we’re under pressure, most of us breathe shallowly, all up in our chest. This sends a signal to your body that you’re in danger—and keeps you stuck in a heightened stress response.

Here’s why this matters at work:

I acknowledge the traditional ancestral unceded shared territory of the Sumas First Nation and Matsqui First Nation. These two First Nations are part of the Stό:lō Nation. The Stό:lō people have lived in the Fraser Valley – where I’m grateful to live, work & play – for 10,000 years

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