The Sleep Experience
For women who do it all, are tired of feeling tired, and ready to finally get the sleep you need to wake up feeling well-rested
It’s time to tap into the most powerful tool you already have to improve literally every aspect of mind, body, and spirit…
…even if life feels out of control, it’s been forever since you woke up feeling well-rested, and you’ve “tried everything” to break the cycle of late night scrolling and sluggish mornings.
Sleep is the superpower you didn’t know you had.
Trouble is, lack of sleep crushes energy, makes life’s small stresses feel extra unmanageable, and can wreak havoc on your overall health.
Any of these sound familiar?
You never feel rested and are tired every. dang. day.
You get less than 7 hours of sleep most nights.
You’re ‘wired but tired’—your mind racing as soon your head hits the pillow.
You wake up in the middle of the night staring at the ceiling or alarm clock (yep, it’s 3:17am AGAIN.)
No coffee? No WAY. You couldn’t make it through the day.
Your head’s in the clouds, fogged in, and functioning at minimum capacity.
You’re resigned to being a ‘bad sleeper’ forever.
If any of these ring true, The Sleep Experience is for you.
It’s for you if you’re ready to start going through life energized and undistracted. Feeling healthy, present, and full of possibility.
It’s for you if you want to display more grit, grace, and gains in your personal and professional life—even when stuff goes sideways.
It’s for you if you want to know not only WHAT to focus on to optimize your sleep, but HOW to make it happen.
It’s fully-supported 1:1 coaching with
Certified Sleep, Stress Management, and Recovery Coach, Rebecca Vigelius
Hey! I’m Rebecca.
My mind, body, and spirit have been through the ringer. From shift work as a TV news producer in my 20s—to over-training, emotional eating, and a high-stress career in Public Relations and Marketing. To top it off, in my 30s I became a stepmom and a work-from-home entrepreneur.
In 2019, I started gaining weight, feeling achy and sluggish, and unable to focus. My sleep was a mess. Major cues that something was off.
So, like any good journalist, I started to investigate.
I did mindfulness and mindset training to help with stress. I hired a health coach and an emotional eating coach. I got my hormones checked, and explored psychedelic therapy.
All those things helped, but nothing clicked until I discovered the superpower that is sleep!
Getting regular, deep sleep had such a profound effect on my life that I wanted to help others achieve it too.
As a Certified Holistic Sleep Coach, I use accountability, non-judgmental support, and proven behavior change methods to help my clients retrain their body and mind so they can prioritize themselves, transform their sleep, and wake up feeling well-rested.
What is The Sleep Experience?
A fully supported, 12 weeks together where we’ll create a Sustainable Sleep & Stress Management plan tailored to YOU and your unique life and goals.
You’ll get science-backed, practical strategies and guidance to…
…optimize your morning *and* night time routines for a more restful and/or longer sleep.
…deepen your awareness of ‘sleep saboteurs’ so you can avoid them in your day.
…go to bed feeling less frazzled and anxious about the hours ahead.
…wake up feeling less agitated and packing enough patience to deal with whatever (or whoever) comes your way.
…be more present with family, friends, and colleagues or clients.
…accomplish more in less time with better focus and quick decision making.
…be more creative, make fewer mistakes, and come up with ideas on the fly.
…better manage your responsibilities, self-care, stress, and anxiety.
…finally be consistent with your desired nutrition & exercise routine. Eating your ‘greens’ and going for that morning walk will start to feel like second nature.
…even if you currently can’t sleep without pills or don’t remember the last time you looked in the mirror in the morning and thought, “I look and feel great!”
How does it work?
You’ll get:
A 60-minute kickoff call where I’ll get to know you, your values, priorities, and goals
A Sustainable Sleep & Stress Management plan that recognizes where you are now, where you want to be, and your ability (and desire) to get there
6x 1:1 45-minute coaching calls to reflect on what’s working, what’s not, and what’s next
Weekly accountability check-ins to keep you focused and feeling motivated to stay on track with your goals
Exclusive access to simple online resources that make it easier to stick with your action plan
An interactive habit tracker to help you keep track of your progress so we can celebrate wins and pivot if needed
Coaching that helps you get unstuck, recover from burnout, and feel capable of changing your behaviors once and for all (instead of giving up)
Laser coaching (via Voxer) so you can make progress without having to wait for our next coaching call
The Sleep Experience takes into account YOU—as a whole, one-of-a-kind person—so you have the best possible chance of thriving in all areas of the human experience.
We’ll chat through your current situation to see if The Sleep Experience is right for you.
Who’s it for?
This is for you if you’re open to taking action that impacts every area of your life—from your business to your health and wellness, relationships, mindset, emotions, and more.
This is for you if you’re a woman who has trouble finding time for yourself and often lay awake at night worrying about everything from your own health to your kids, aging parents, finances, and more.
This is for you if you’re ready to share accountability while following a customized plan to feel more energetic, in control, and capable of taking action.
This is for you if you’re willing to trust research-backed, evidence-based methods to help solve problems ranging from night worrying to mental exhaustion, low energy, self-criticism, insomnia, procrastination, all-or-nothing thinking, and more.
This is for you if you deeply desire transformation that you’ve been struggling to get elsewhere, even when your nutrition and exercise are on point.
This is for you if you’re willing to be completely transparent and honest about your current lifestyle and habits.
With zero judgment, we’ll find ways to make changes that help you finally wake up feeling GOOD and ready to rock both work and play.
How much does it cost?
Your investment in sustainable change starts at $300/month
(Minimum 3-month commitment. Prices are in USD. Pay in full & save.)
Here’s the bottom line…
This is not an online program or course.
This is not coaching where I put the burden of figuring out what to do on you.
This is not just a checklist of social media sleep strategies like blue blocker glasses or no screens before bed.
This is not group coaching. It’s deep, results-driven work, just you and me.
This is time dedicated to digging deep and using proven behavior change tools to fast-track your health goals and start to feel like a new human.
YOU have the power to influence your own sleep and transform how you feel.
We’ll chat through your current situation to see if The Sleep Experience is right for you.
