The Sleep Experience

For exhausted entrepreneurs ready to transform your sleep and plug your energy leaks

Welcome to The Sleep Experience. Where you’ll learn how to tap into the most powerful tool to improve literally every aspect of mind, body, and spirit—so you can wake up refreshed and ready to take on the day.

Sleep is the superpower you didn’t know you had.

Trouble is, lack of sleep crushes productivity, makes life’s small stresses feel extra unmanageable, and can wreak havoc on your overall health.

Any of these sound familiar?

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You never feel rested and are tired every. dang. day.

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You get less than 7 hours of sleep most nights.

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You’re ‘wired but tired’—your mind racing as soon your head hits the pillow.

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You wake up in the middle of the night staring at the ceiling or alarm clock (yep, it’s 3:17am AGAIN.)

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No coffee? No WAY. You couldn’t make it through the day.

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Your head’s in the clouds, fogged in, and functioning at minimum capacity.

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You’re resigned to being a ‘bad sleeper’ forever.

If any of these ring true, The Sleep Experience is for you.

It’s for you if you’re ready to start going through life energized and undistracted. Feeling healthy, present, and full of possibility.

It’s for you if you want to display more grit, grace, and gains in your personal and professional life—even when stuff goes sideways.

It’s for you if you want to know not only WHAT to focus on to optimize your sleep, but HOW to make it happen.

It’s a fully-supported 1:1 coaching engagement with
Certified Sleep, Stress Management, and Recovery Coach, Rebecca Vigelius.

Oh hey! I’m Rebecca. And I’m so glad you’re here.

My mind, body, and spirit have been through the ringer. From shift work as a TV news producer in my 20s—to over-training, emotional eating, and a high-stress career in Public Relations and Marketing. To top it off, in my 30s I became a stepmom and a work-from-home entrepreneur.

In late 2019, I started gaining weight, feeling achy and sluggish, and unable to focus. My sleep was all over the place. Major cues that something was OFF.

So, I started to investigate. I did mindfulness training and mindset work, hired a health coach and an emotional eating coach, got my hormones checked, and explored psychedelic therapy.

All those things helped, but nothing clicked until I discovered the superpower that is sleep!

Getting regular, deep sleep had such a profound effect on my life that I wanted to help others achieve it too.

Rebecca Vigelius - Email and Story obsessed Conversion Copywriter

As a Certified Sleep, Stress Management, & Recovery Coach, I use a compassion-first, science-backed approach to help people make sustainable changes that help them sleep better, manage stress, and wake up feeling refreshed.

What is The Sleep Experience?

12 weeks of working one-on-one with me to create a Sustainable Sleep & Stress Management plan tailored to YOU and your unique life.

You’ll get science-backed, practical strategies and guidance to…

…optimize your morning *and* night time routines for a more restful, longer sleep.

…deepen your awareness of ‘sleep saboteurs’ so you can avoid them in your day.

…go to bed feeling less frazzled and anxious about the hours ahead.

…wake up feeling less agitated and packing enough patience to deal with whatever (or whoever) comes your way.

…be more present in meetings, and with family and friends.

…accomplish more in less time with better focus and quick decision making.

…be more creative, make fewer mistakes, and come up with ideas on the fly.

…better manage your responsibilities, self-care, stress, and anxiety.

…finally be consistent with your desired nutrition & exercise routine. Eating your ‘greens’ and going for that morning walk will start to feel like second nature.

…even if you depend on pills to sleep or don’t remember the last time you looked in the mirror in the morning and thought, “I look and feel great!”

How does it work?

You’ll get:

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A 60-minute kickoff call where I’ll get to know you, your values, priorities, and goals

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A Sustainable Sleep & Stress Management plan that recognizes where you are now, where you want to be, and your ability to get there

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6x 50-minute calls (every 2 weeks for 90 days) to reflect on what’s working, what’s not, and what’s next

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Weekly accountability check-ins to keep you focused and feeling motivated to stay on track with your goals

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Exclusive access to simple online resources that make it easier to stick with your action plan

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An interactive habit tracker to keep track of your progress so we can celebrate wins and pivot if needed

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Coaching that helps you get unstuck, recover from burnout, and feel capable of changing your behaviors (instead of giving up)

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Laser coaching (via Voxer) so you can make progress without having to wait for our next coaching call

The Sleep Experience takes into account YOU—as a whole, one-of-a-kind person—so you have the best possible chance of thriving in all areas of the human experience.

We’ll chat through your current situation to see if The Sleep Experience is right for you.

Who’s it for?

This is for you if you’re open to taking action that impacts every area of your life—from your business to your health and wellness, relationships, mindset, emotions, and more.

This is for you if you’re an ambitious entrepreneur or business owner who finds yourself lying awake at night worrying about everything from your own health to your kids, aging parents, finances, and more.

This is for you if you’re ready to share accountability while following a customized plan to feel more energetic, in control, and capable of taking action.

This is for you if you’re willing to trust evidence-based methods to help solve problems ranging from night worrying to mental exhaustion, low energy, self-criticism, insomnia, procrastination, all-or-nothing thinking, and more.

This is for you if you deeply desire transformation that you’ve been struggling to get elsewhere, even when your nutrition, exercise, and mindset are seemingly on point.

This is for you if you’re willing to be completely transparent and honest about your current lifestyle and habits.

With zero judgment, we’ll find ways to make changes that help you finally wake up feeling GOOD and ready to rock both work and play.

How much does it cost?

Because this program is in its beta stage, I’m keeping the price low to accommodate as many clients as I can.

(But will ONLY take as many as will allow me to give the high-touch, tailored coaching you need to make real, sustainable change.)

Your investment is $1800 for 12 weeks.
(Payment plans available)

Here’s the bottom line…

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This is not an online program or course.

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This is not coaching where I put the burden of figuring out what to do on you.

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This is not a checklist of standard sleep strategies like meditation, blue blocker glasses, or no screens before bed.

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This is not group coaching. It’s deep, results-driven work, just you and me.

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This is 12 Weeks dedicated to digging deep and using proven behavior change tools to fast-track your professional goals and start to feel like a new human.

YOU have the power to influence your own sleep and transform how you feel.

We’ll chat through your current situation to see if The Sleep Experience is right for you.

Looking for something less intensive to start?
Join me for a 75-minute Deep Sleep, Clear Focus session.